
BBQ Crispy Chicken Strips with Salad
NUTRITION (PER SERVING): Calories: 394, Carbohydrates: 24g, Protein: 31g, Fat: 11g.

Healthy BBQ Chicken Pizza
NUTRITION (PER SERVING): Calories: 356, Carbohydrates: 41g, Protein: 18g, Fat: 10g

Yummy Chicken & Leek Pie
NUTRITION (PER SERVING): Calories: 538, Carbohydrates: 55g, Protein: 42g, Fat: 17g

Low Fat Greek Yoghurt & Mixed Berries
NUTRITION (PER SERVING): Calories: 85, Carbohydrates: 8g, Protein: 10g, Fat: 0.5g

Cucumber Slices with Hummus
NUTRITION (PER SERVING): Calories: 180, Carbohydrates: 0.8g, Protein: 3.8g, Fat: 9.2g

Hard-boiled Eggs

Apple Slices with Peanut Butter

Canned Sardines on Salad Leafs

Sweet Chilli Pork & Coriander Meatballs
NUTRITION (PER SERVING): Calories: 610, Carbohydrates: 63g, Protein: 46g, Fat: 11g

Tiger Prawn & Ginger Noodles
NUTRITION (PER SERVING): Calories: 426, Carbohydrates: 59g, Protein: 24g, Fat: 9g

Curry Chicken Egg Noodles
NUTRITION (PER SERVING): Calories: 516, Carbohydrates: 55.8g, Protein: 29.8g, Fat: 5.8g

Healthy Chicken Korma & Balti Rice
NUTRITION (PER SERVING) : Calories: 443, Carbohydrates: 45g, Protein: 40.9g, Fat: 12.9g

Chicken, Leek & Mushroom Carbonara
NUTRITION (PER SERVING): Calories: 430, Carbohydrates: 30g, Protein: 57.5g, Fat: 12.6g

Bacon, Fennel & Creamy Tomato Pasta
NUTRITION (PER SERVING): Calories: 448, Carbohydrates: 49.6g, Protein: 37.1g, Fat: 12.8g

Egg & Rocket Pizza
NUTRITION (PER SERVING): Calories: 327, Carbohydrates: 39g, Protein: 15g, Fat: 11g

Low Fat Healthy Beef Lasagne
NUTRITION (PER SERVING): Calories: 484, Carbohydrates: 63.9, Protein: 37.1, Fat: 9.1g

Chicken Satay Salad
NUTRITION (PER SERVING): Calories: 353, Carbohydrates: 24, Protein: 38, Fat: 10g

Layered Prawn Salad
NUTRITION (PER SERVING): Calories: 409, Carbohydrates: 43, Protein: 31, Fat: 12g

Tuna & Pesto Pasta Salad
NUTRITION (PER SERVING): Calories: 189, Carbohydrates: 12g, Protein: 19g, Fat: 7g

Jacket Potato with Cottage Cheese, Pineapple & Ham
NUTRITION (PER SERVING): Calories: 364, Carbohydrates: 55.5, Protein: 28.5, Fat: 3g

Jacket Potato with Spicy Tuna & Cottage Cheese
NUTRITION (PER SERVING): Calories: 415, Carbohydrates: 33g, Protein: 64g, Fat: 5g

Tuna Mayonnaise & Spring Onion Pitta
NUTRITION (PER SERVING): Calories: 330, Carbohydrates: 31.8g, Protein: 39g, Fat: 5.6g

Egg Mayonnaise Wholemeal Thins
NUTRITION (PER SERVING): Calories: 416, Carbohydrates: 38g, Protein: 21g, Fat: 19.6g

Healthy Chicken Wraps
NUTRITION (PER SERVING): Calories: 364, Carbohydrates: 29.3g, Protein: 34.2g, Fat: 11.6g

Spicy Chicken & Advocado Wraps
NUTRITION (PER SERVING): Calories: 403, Carbohydrates: 32g, Protein: 29g, Fat: 16g

Creamy Mustard Mushrooms on Toast
NUTRITION (PER SERVING): Calories: 231, Carbohydrates: 28, Protein: 13g, Fat: 7g

Poached Eggs on Toast
NUTRITION (PER SERVING): Calories: 200, Carbohydrates: 13g, Protein: 15g, Fat: 11g

Healthy Breakfast Egg Muffins
NUTRITION (PER MUFFIN): Calories: 50, Carbohydrates: 3g, Protein: 4g, Fat: 2g

Fruity Warm Porridge
NUTRITION (PER SERVING): Calories: 293, Carbohydrates: 53.6g, Protein: 9.3 g, Fat: 3.3 g

Shredded Wheat with Mixed Berries
NUTRITION (PER SERVING): Calories: 247, Carbohydrates: 46g, Protein: 9.6g, Fat: 3.6g

Branflakes & Banana
NUTRITION (PER SERVING): Calories: 252, Carbohydrates: 46g, Protein: 9.2g, Fat: 3.3g