NUTRITION (PER SERVING)

Calories: 189
Carbohydrates: 12g
Protein: 19g
Fat: 7g

PREPERATION TIME: 6 Minutes
COOKING TIME: 10 Minutes
SERVINGS: 2 People

INGREDIENTS

• 3 tsp finely chopped red onion
• 1 tbsp pesto
• 2 tsp olive oil
• 185g Can of tuna in spring water, drained
• 100g pasta shapes (Whole meal is better)
• 3 small tomatoes, chopped

METHOD

Mix the onion, pesto and oil. Flake the tuna into a bowl with the pasta and tomatoes, then stir in the pesto mix.

TIP

If you don’t like tuna, you can add king prawns or Chicken breast.