Installing Zoom for PC
To access our live workouts on Zoom you will need to download the software from the Zoom website....
Mental Well Being with Exercise
We already know that exercise is good for your body. But most importantly it’s also effective in ...
Why Drinking Water Is So Important
Are you drinking enough water?
Getting enough each day is so important for your health.
It’s im...
How to Shift Belly Fat
Abs are made in the kitchen. Making small changes to your eating habits can make a big difference...
Ems Abs Workouts Helped with my Lower Back Pain
When I first started training with Em, I explained that I’d always struggled with my back and pri...
What Activity Level Am I?
You may remember in your original app set up that one of the questions you were asked was about y...
Testimonial: Claire Irvine
What amazing back to back sessions those were this morning guys !!!!! Freestyle Friday then Abs !...
Testimonial: Amanda Harrison
Absolutely buzzing today with the realisation that i have lost over 6kg since March. Not through ...
Testimonial: Fern Griffiths
Soooooo proud of myself, never did I ever think that I could do something like this!!!! All thank...
The Benefits of Ab Workouts
As you all know I love training abs, not because I’m mental (well maybe). I’ve seen the positive ...
Testimonial: Shirley Ross
So I approach the big 4-0 this year, I made a deal with myself that I would get fitter and health...