Abs are made in the kitchen. Making small changes to your eating habits can make a big difference to your body fat.

It doesn’t matter how much exercise or ab workouts you do, you won't get amazing abs/flatter tummy if you have high body fat levels. The level of body fat needed to attain visible abs/flatter tummy varies from each individual.

To reduce your body fat you need to be eating a healthy balanced diet on a deficit calorie intake eating plan. To keep you on track you can use the app to track your progress with photos and measurements which can easily do once a month so you can see that your on the right track.

What you eat and how much can make a really big difference to achieving that flatter tummy. If you eat a lot of junk food constantly and don’t watch your portion sizes you are going to find it a whole lot harder to reveal those abs.

Portion size is key. Eating smartly and watching your calorie intake by regulating your portion sizes makes a huge difference. Junk food tends to be very high in sodium which can lead to bloating due to water retention. It’s so important to drink enough water through the day to avoid any unnecessary water retention. It’s recommended to drink 2 litres of water per day.

Cardio is so important to strip down your body fat and achieve that flatter tummy. A popular and effective type of cardio to perform is HIIT –  high intensity interval training. HIIT training is a good way to do your cardio as it has been proven to burn maximum calories while preserving lean muscle mass. It’s a great way of burning body fat.

REMEMBER 80% is your eating habits that achieve your goals.