As you all know I love training abs, not because I’m mental (well maybe). I’ve seen the positive results personally by keeping my core, pelvic floor strong. After having three children, I struggled with my pelvic floor, I couldn’t laugh, sneeze and a star jump I had no chance (lol).

It’s so important to keep your abs and core strong, below are the positives in doing Em’s abs and core strengthening.

1. Training your abs tightens the abdominal structures.
2. Teaches the muscles to work together efficiently and effectively.
3. Having a strong core will prevent injuries.
4. Strengthens and improves the pelvic floor.
5. Reduce lower back pain
6. Firmer waist line.
7. Improvement in sports activity, Many sports or strenuous activities require balance, stability and core strength. Abdominal workouts target these muscles and thus provide you with core strength whilst performing the activity. 
8. Improves spinal and postural control while the body is still and in motion.
9. Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
10. Tightens and flattens the tummy.

Working your abs and core benefits alone should be a big enough reason to motivate yourself to include more core training in your daily workouts.

If your can train your ab’s twice a week, the results show in no time.