NUTRITION (PER SERVING)

Calories: 403
Carbohydrates: 32g
Protein: 29g
Fat: 16g

PREPERATION TIME: 5-10 Minutes
COOKING TIME: 5-8 Minutes
SERVINGS: 2 People

INGREDIENTS

• 1 chicken breast (approx 180g), thinly sliced at an angle
• Generous squeeze juice 0.5 lime
• ½ tsp mild chilli powder
• 1 tsp frozen garlic (Iceland)
• 1 tsp olive oil
• 2 seeded wraps
• 1 avocado halved and stoned
• 1 Red pepper sliced
• A few sprigs coriander, chopped (Optional)

METHOD

1. Mix the chicken with the lime juice, chilli powder and garlic.
2. Heat the oil in a non-stick frying pan then fry the chicken for a couple of minutes – it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
3. Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.