NUTRITION (PER SERVING)

Calories: 231
Carbohydrates: 28
Protein: 13g
Fat: 7g

PREPERATION TIME: 5 Minutes
COOKING TIME: 5 Minutes
SERVINGS: 1 Person

INGREDIENTS

• 1 slice wholemeal bread
• 1 ½ tbsp light cream cheese
• 1 tsp virgin oil
• 3 handfuls sliced mushrooms
• 2 tbsp skimmed milk
• ¼ tsp wholegrain mustard
• 1 tbsp snipped chives (optional)

METHOD

A quick and healthy vegetarian breakfast with a light cream cheese sauce.

1. Toast the bread, then spread with a little of the cream cheese (avoid butter).
2. Heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast, top with chives.