NUTRITION (PER SERVING)

Calories: 200
Carbohydrates: 13g
Protein: 15g
Fat: 11g

PREPERATION TIME: 5 Minutes
COOKING TIME: 3 Minutes
SERVINGS: 1 Person

INGREDIENTS

• 2 medium eggs
• 1 slice wholemeal or granary bread
• Salt and pepper (optional)

METHOD

1. Bring a small saucepan of water to a rapid boil. Whisk the water to create a vortex then crack the egg into the centre and cook for 3 minutes.
2. Remove the egg with a slotted spoon and place into a bowl of iced water.
   Meanwhile, toast the bread.
3. Place the poached egg onto the toast and season with salt and pepper