Protein Pancakes
NUTRITION (PER SERVING)
Calories: 252
Carbohydrates: 8g
Protein: 36g
Fat: 8g
PREPERATION TIME: 2-3 Minutes
COOKING TIME: 2-3 minutes
SERVINGS: 3 pancakes
INGREDIENTS
- 2 Eggs
- 2 scoops diet whey protein powder
- 1 teaspoon Baking powder
- 6 Tablespoons Water or Almond milk
- Cooking spray, or coconut oil for greasing the pan
METHOD
- Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or coconut oil and let melt.
- Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
- Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
- Serve sugar free syrup, and dark chocolate chips.
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