NUTRITION (PER SERVING)

Calories: 85
Carbohydrates: 8g
Protein: 10g
Fat: 0.5g

PREPERATION TIME: 2 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

• 100g plain low fat Greek Yoghurt
• 1/2 Cup (50g) of mixed berries

METHOD

Simply add the ingredients to a bowl and tuck in. 

TIP

Plain Greek yogurt and berries make a delicious, nutrient-dense snack.

In addition to being a great source of calcium and potassium, Greek yogurt is also high in protein. Berries are one of the best sources of antioxidants around.

Eat a mixture of differently coloured berries to get an array of these powerful compounds.