NUTRITION (PER SERVING)

Calories: 180
Carbohydrates: 0.8g
Protein: 3.8g
Fat: 9.2g

PREPERATION TIME: 3 Minutes
COOKING TIME: 10 Minutes
SERVINGS: 1 Person

INGREDIENTS

• 1 cup (52g) of sliced cucumber
• 100g Hummus

METHOD

Slice up your cucumber how you like it and weigh out your 100g of Hummus. 

TIP

Cucumber and hummus go well together. Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.

Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health .