NUTRITION (PER SERVING)

Calories: 415
Carbohydrates: 33g
Protein: 64g
Fat: 5g

PREPERATION TIME: 10 Minutes
COOKING TIME: 60 Minutes
SERVINGS: 1 Person

INGREDIENTS

• 225g can of tuna, drained
• 1tsp frozen chilli (Iceland)
• 1 spring onion, sliced
• Handful of cherry tomatoes
• 1 medium-sized jacket potato
• 150g low-fat cottage cheese

METHOD

1. Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
2. Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.