NUTRITION (PER SERVING)

Calories: 327
Carbohydrates: 39g
Protein: 15g
Fat: 11g

PREPERATION TIME: 5 Minutes
COOKING TIME: 12-15 Minutes
SERVINGS: 2 People

INGREDIENTS

• 2 seeded wraps
• Olive oil
• 1 red pepper
• 2 tomato’s
• 2 tbsp tomato purée
• 2 tbsp chopped parsley
• 2 eggs
• 65g packet of rocket
• ½ red onion very thinly sliced

METHOD

Uses seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost your protein intake.

1. Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.
2. Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.