NUTRITION (PER SERVING)

Calories: 180
Carbohydrates: 0g
Protein: 20g
Fat: 6g

PREPERATION TIME: 5 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

• 4 slices of turkey breast
• 4 teaspoons (20 grams) of cream cheese
• 4 pickles or cucumber strips

METHOD

1. Place turkey breast slices on a large plate.
2. Spread 1 teaspoon (5 grams) of cream cheese on each slice.
3. Place a pickle or strip of cucumber on each turkey slice and roll up. 

TIP

Turkey contains high-quality protein, which helps you feel satisfied, preserves muscle mass, and burns more calories during digestion than fat or carbs.