NUTRITION (PER SERVING)

Calories: 610
Carbohydrates: 63g
Protein: 46g
Fat: 11g

PREPERATION TIME: 10 Minutes
COOKING TIME: 35-40 Minutes
SERVINGS: 4 People

INGREDIENTS

• 500g low fat pork mince
• 1 large leek
• 80-100g coriander
• 30g cajun spice mix
• 4 wholemeal pittas
• 1 tin sweetcorn
• 10 cherry tomatoes
• 1/2 fresh lemon
• 2 red onions
• Sweet chilli sauce

METHOD

1. Heat oven to 180 degrees C. Wash hands thoroughly before starting. Place pork mince in a large bowl with the leeks and coriander finely chopped. Using your hands mix together and form the meatballs in your hands aiming to make 8 meatballs from the ingredients.
2. Place each meatball on a cooking tray and place in the oven for 40 minutes at 180 degrees C.
3. While the meatballs are cooking prepare your side dish of sweetcorn, chopped tomatoes and red onion. Dice all finely and place in a side dish and squeeze over the juice from the lemon.
4. With 5 minutes remaining on the oven carefully remove the meatballs, add a drop of sweet chilli to the top of each and at the same time place your pitta breads and meatballs back in the oven for the last 5 minutes.
5. Dish up and tuck in.