NUTRITION (PER SERVING)

Calories: 105
Carbohydrates: 0.5g
Protein: 11.1g
Fat: 6g

PREPERATION TIME: 2 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

• 1 tin of Sardines in tomato sauce
• Leafy Salad

METHOD

No method here required, it is just what it says on the tin plus add a bit of leafy salad.

TIP

Canned fish is a fantastic, healthy snack that requires no refrigeration. Salmon and sardines are extremely high in omega-3 fatty acids that decrease your risk of heart disease and other health problems.

Fish is also a great source of weight-loss-friendly protein, potassium, and vitamin B12. Many types of fish are also high in magnesium.