NUTRITION (PER SERVING)

Calories: 180
Carbohydrates: 23g
Protein: 6.5g
Fat: 7g

PREPERATION TIME: 1 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

• 1 tablespoon (15g) of Natural Peanut Butter
• 1 Medium Apple

METHOD

Slice up your apple and spread the peanut butter on as you go. Quick and easy.

TIP

Apples are high in fiber and polyphenol antioxidants that improve gut health and reduce heart disease risk

Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides.

That said, peanut butter is fairly high in calories. Although it generally hasn’t been linked to weight gain, it’s best consumed in moderation.