NUTRITION (PER SERVING)

Calories: 135
Carbohydrates: 5.3g
Protein: 5g
Fat: 10g

PREPERATION TIME: 1 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

• 25g of Mixed Nuts

METHOD

Snacks are all about preparation so portion out your larger bag of mixed nuts into 25g portions ready to eat.

TIP

Nuts are an ideal nutritious snack.

They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses

Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.

Nuts provide the perfect balance of healthy fat, protein, and fibre. Because they don’t require refrigeration, they’re perfect for taking on the go.