NUTRITION (PER SERVING)

Calories: 398
Carbohydrates: 37g
Protein: 20g
Fat: 8g

PREPERATION TIME: 2 Minutes
COOKING TIME: n/a
SERVINGS: 1 Person

INGREDIENTS

1/2 cup regular rolled oats
6-ounce carton vanilla-flavor fat-free Greek yogurt
1/2 cup fat-free milk
1 Tbsp pure maple syrup
1/2 tsp ground cinnamon

METHOD

1. In a small bowl or pint jar, stir together the first six ingredients (through cinnamon). Cover and refrigerate 8 hours or overnight.
2. Top oats with fresh fruit. (Optional)