Group Classes
Personal Training with Ben & Em
Are you ready to take things to another level? If yes then PT with either Ben or Emma is the step you need to take. As reputable qualified Personal Trainers with a ton of experience they specialise in Weight loss, toning, general fitness and specific training for events and competitions.
Nobody likes a busy gym and many people feel a little self conscious about starting out on their journey? But don’t, We operate from our private training studio based at Elvington. Only you and your personal trainer will be present unless of course you choose our 2:1 “Train with a friend” option.
Remember, we're with you all the way and will use our knowledge and experience to make sure you get maximum benefit from each and every session. Not only that but we'll happily create you a home program that you can use to help speed up results.
We'll track your progress every 4 weeks by recording your body stats including weight, measurements and body fat %. This way you know that you're on the right road and this keeps you motivated.
We’ve always said the hardest part is making that first step, therefore If you have any worries or concerns then make contact with Ben or Emma through our Facebook page or use the website contact form.
Lemonbottle Fat Dissolving
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HOW IT WORKS
Riboflavin – Also know as vitamin B2, riboflavin aids in breaking down fat cells and promoting their elimination from the body.
Bromelain – Know for its anti-inflammatory properties, bromelain helps reduce inflamation and swelling, resulting in a sculptured and contoured appearance.
Lecithin – Helps to emulsify fats and promote their efficient breakdown, enhancing overall effectiveness supporting fat reduction.
For a FREE consultation you can contact Em through her Facebook Page or email em@fightfitlive.co.uk.
Sports Massage with Em
Known for her healing hands. Em is a qualified Sports Massage Therapist who has already helped hundreds of people. Now don’t be fooled by thinking this is just for athletes. Sports massage is beneficial for anyone, especially those with injuries, restrictions, muscle tension and pain.
Em has helped people with sciatica, headaches, migraines, frozen shoulder, hip and knee pain, circulatory problems and more. So whether you’re desk bound daily and suffer with lower back issues or you’re representing your country at the next Olympics, Em can help you!
To book please contact us through our Facebook page or use the website contact form.
- 45 Minute Sports Massage - £35
- 45 Minute Sports Massage Including the use of the latest CBD products - £40
Meet Ben
Ben, who holds a black belt in shotokan karate, is a certified personal trainer and qualified nutritionist with 20 years’ of professional experience under his belt. He's committed to devising fitness and eating plans that are enjoyable, realistic, easy to follow and tailored to work alongside the Fight Fit LIVE fitness plan. The LIVE nature of the workouts allow people to enjoy the buzz of exercising with others whilst the on-demand element enables users to pick and choose when they work out, at a time that suits them.
Meet Em
Certified personal trainer and gym instructor, qualified nutritionist and professional eating disorder therapist, Em is passionate about the physical and mental health benefits that regular exercise, great nutrition and being part of a community can bring. As a mum of three and a business owner, Em understands how difficult it can be to fit a strict diet and fitness plan into your daily lifestyle, which is why she created Fight Fit Live.